Ok thanks! I had actually just started taking the I-Cap brand recently! I wasn't sure if it was the right one for me though... I'm glad I purchased it. Thanks!
If you are a non-smoker, I like I-Cap Lutein and Zeanthine Formula twice a day. It is readily available, inexpensive and well balanced. There are probably a dozen supplements just as good, but this is one that I prescribe all the time as a basic, well-balanced eye vitamin. A good multivitamin added as well is a good idea as well as omega-3 fish oil if OK with your primary care doctor.
Michael Kutryb, MD