I would like to know how to prevent my vision from getting worse. I am 26 years old and my eye prescription is -3.25 which is quite high in my opinion. I strongly believe it has to do with the prolonged compuyter use. Some prevention measures I have done are:
- focus away from the screen from time to time
- i no longer use a computer monitor. I use my TV as a monitor so I can sit further away from the screen
Once again, any advice will be greatly appreciated.