1680047 tn?1468911829

Cycle 1 Days 1-5 results

Day 1 beginning weight-263
Day 2- 261
Day 3- 261.6
Day 4- 259.4
Day 5- 257.8
with a total loss of 5.2 lbs
I wonder how the next 6 days will go?
10 Responses
1680047 tn?1468911829
Weigh in for day 6- 257.2
loss of 0.6 lbs
1680047 tn?1468911829
I got curious and took my measurements on day 7

Day 1              Day 7
chest-40           40=  0
waist-47            46=  1
right arm-19        18.5= 0.5
left arm-18           18= 0
hips- 54.75          52.5= 2.25
right leg-31            29.5= 2.5
left leg-30              28= 2
neck-15.5             15= 0.5

Grand Total so far 8.25 inches lost
Avatar universal
Those are some great results girl!!  Keep up the great work!
Avatar universal
How did "Veggie Day" go for you?  I hated it! On my first cycle I did 2 "Fruit Days". Next cycle I'm going to just choose one of the regular meal days and try that to see if there is any difference in the results.
1680047 tn?1468911829
Well i could only eat two of the meals the last meal i ate was at 11 pm and i did not eat again till i got up for the next work day.  Well I am doing better than planned Weigh in for day 10 is 255.6, that is a 8.4 lbs loss since day 1 we will see what the final weight is for tomorrow, i plan on getting a small bowl of ice cream just a small one though. LOLOLOLOL I will try not to gain any back on the free day weekend.
1680047 tn?1468911829
Final weigh in 254.6 I will post inches lost after breakfast
1680047 tn?1468911829
Well the first free day is going good so far, for breakfast i had scrambled eggs, sausage link(on my meal plan) and 1/4 biscut with gravy, i think i am afraid of eating anything i want due to fear of gaining back what i lost so i am going to try to stick to as close to my meal plan as i can. For lunch i had cottage cheese, watermelon, and grapes. they were good. And i had a small cup of ice cream!!! :)

1680047 tn?1468911829
Day 1                 Day 7                   Day 11
chest-40              40                        40           =0
waist-47              46                        42.75       =4.25
right arm-19         18.5                     17            =2
left arm-18           18                        16.5         =1.5
hips- 54.75          52.5                      52.5         =2.25
right leg-31            29.5                    29            =2
left leg-30              28                       29            =1
neck-15.5             15                       15             =0.5

starting weight 263
ending weight 254.6
loss of 8.4 lbs

total loss of inches 13.5
Avatar universal
1680047 tn?1468911829
I got it figured out if I lose 8 lbs a cycle all I need to do is 12 more cycles then I should be at my goal weight that would be around December when I finish
You must join this user group in order to participate in this discussion.

You are reading content posted in the Fat Loss 4 Idiots Group

Didn't find the answer you were looking for?
Ask a question
Popular Resources
Pizza or wings? We’ll help you make the right nutritional call with our Super Bowl snacks showdown.
Do you know your home’s germ hotspots?
Fact or Fiction: Common thoughts about the common cold.
Rebecca Resnik, PsyD, explains the right time to test your child for behavioral problems.
Wave goodbye to summer eats and fall in love with these 7 autumn appetite appeasers
The first signs of HIV may feel like the flu, with aches and a fever.