what are good follic acid pills?

[silirama78]

hi i've been on this site for about a six months now i was diagnosed with Polysistic ovaries but my question is i'm on prover, metformine and clomid because i have been tring to conceive i'm 28 years old and about 40 lbs over weight. Now on a strict Diet and excersise my hair is also thinning and a lot of dandruff. I would like to start taking follic acid to start preparing me and i heard it helps ur hair grow back what type of follic acid is good to take. Thanks

[Forum-M.D.-DK0622]

silirama78, any folic acid pill from the pharmacy will do.  they come as 400 micrograms.  you should take at least two each day while trying to conceive. you also could take a prenatal vitamin, which has extra folic acid. david

[cactus4l]

Have you tries Wheat Germ, You can add it to just about everything you eat, It is a good source of Folic Acid if you cannot find a pill form

[Christie04_returns]

Usually your own doctor will make recommendations for you.  Perhaps you could call your doctors office and ask?  

[silirama78]

thanks for ur comments.