Have you tries Wheat Germ, You can add it to just about everything you eat, It is a good source of Folic Acid if you cannot find a pill form
Usually your own doctor will make recommendations for you. Perhaps you could call your doctors office and ask?
silirama78, any folic acid pill from the pharmacy will do. they come as 400 micrograms. you should take at least two each day while trying to conceive. you also could take a prenatal vitamin, which has extra folic acid. david