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Avatar universal

Relax

My husband and I have been TTC for about 2 years now. Recently I went to my obgyn and had some blood work and other tests done. She said everything came back normal and I just need to relax and stop trying. What are some things that have worked for any of you to relax? I'm just having a hard time not thinking about it when it's all we've wanted for so long. Any advice would help!
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Avatar universal
MEDICAL PROFESSIONAL
Hello,
You should have sex during ovulation days .Having sex for 1-2 days during ovulation can help.You should take certain steps for maximizing the chances of conception.. This enhances the chances of conceiving. Maintain a healthy lifestyle. You should take a balanced and nutritious diet. There are many vitamins which can help in ovulation. Vitamin D helps in calcium absorption and regulation and normalizes the development of healthy follicles and increases chances of conception. Calcium helps in egg maturation. Vitamin B6 is useful in women who have been suffering from luteal phase defects .Vitamin C supports ovulation by stabilizing hormone levels and aids in iron absorption. It also boosts the immune system .Iron balances ovulation. All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. If you still do not get pregnant in next few months then you and your partner may need evaluation to rule out conditions like uterine adhesions due to previous surgeries, blocked tubes, pelvic inflammatory diseases, PCOD, thyroid disorders, hormonal imbalances, endometriosis etc. I hope it helps.
Best wishes and regards!
Helpful - 0
Avatar universal
MEDICAL PROFESSIONAL
Hello,
You should have sex during ovulation days .Having sex for 1-2 days during ovulation can help.You should take certain steps for maximizing the chances of conception.. This enhances the chances of conceiving. Maintain a healthy lifestyle. You should take a balanced and nutritious diet. There are many vitamins which can help in ovulation. Vitamin D helps in calcium absorption and regulation and normalizes the development of healthy follicles and increases chances of conception. Calcium helps in egg maturation. Vitamin B6 is useful in women who have been suffering from luteal phase defects .Vitamin C supports ovulation by stabilizing hormone levels and aids in iron absorption. It also boosts the immune system .Iron balances ovulation. All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. If you still do not get pregnant in next few months then you and your partner may need evaluation to rule out conditions like uterine adhesions due to previous surgeries, blocked tubes, pelvic inflammatory diseases, PCOD, thyroid disorders, hormonal imbalances, endometriosis etc. I hope it helps.
Best wishes and regards!
Helpful - 0
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