Grapefruit is fine. Don't put heat on.
Poor you the dreaded 2ww,,,,, do you feel crazy yet?
There is alsorts of things that is suggested, But i have done a cycle where i did all these things and BFN this time I just lived normal, having the odd reflexology and de stress massages, and I got a bfp...
The only thing I would say a defo DO NOT DO is NO hot baths,,, NO direct heat to tummy, No alcohol or cigs, and just try to keep POSITIVE, good luck, ohhhh let me know your result,,, would be great to have a bfp buddy,, IM now almost 6 weeks