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Food Addiction / Sugar Addiction Forum
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Weight

I desperately want to lose weight after having my last daughter 3 months ago.. I eat less and workout but it dont seem like I'm losing.. Is the any safe diet supplements I can take??
1 Responses
2169060 tn?1337631232
MEDICAL PROFESSIONAL
I am not an expert in weight loss,  or in the use of supplements, but rather in the topic of food addiction.

I can suggest a couple of food plans that will aid in weight loss, and are also, with some tweaking (the removal of sugar and flours), good for a food addict.

The paleo or low carb diet, such as one advocated by the dietdoctor.com is very helpful in achieving a healthy weight. The Lyne Genet 'Plan' (http://lyngenet.com) is worth looking at if you are already eating healthy foods but can't seem to loose weight.

Hope this is helpful.
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