I have found in my own life dealing with reflux that the one single item that causes the most trouble is SUGAR! I eliminated all sugar from my diet, other than the small amounts added to canned foods, etc., but including all pastries, soft drinks, coffee, etc. and substituted non-calory sweetener as needed and have not had any reflux since. The sugar generates acid in the gut and that's the problem. Try getting rid of the sugar and HFCF and you'll see a huge improvement.
Thank You Jones. It must have been the sugar. I did try to eat peppermint candy as someone told me peppermint was good for the stomach. I RARELY ever eat sugar! No more of that.
am having it bad now myself from stress i put myself in. do you get air in chest , feel like you can breath belch alot. are you eating , it takes a while to get over it, ive had for years and its no fun. i just eat little meals and rolaids i do take a proslice over the counter but right now its not helping me because i threw myself into anxiety over health reason. hang in there eat light , i hope you dont end up back at er