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Following LPR protocol and hungry at 4 a.m.

I have LPR, also known as Silent Reflux.  After several months of vastly restricted low acid diet, drinking alkaline water, and a daily session of sinus inhaler,  my daytime symptoms are practically gone.  I eat a small meal consisting mainly of veggies and starch for dinner and nothing at all after 7pm so my stomach is empty when I lie down at  night.  Now I wake up every morning between 4 and 5 a.m. and can't get back to sleep, and feel hungry.  i am afraid if I eat something then I won't be able to lie back down again for fear of reflux. Any suggestions?
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