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Heartburn cause by stress?

Over the summer my family and I suffered two sick bugs and after both bugs it tool me about 2-3 after to recover with extreme heartburn and painful bloating. I was symptom free for about 8 weeks then recently I have been really stressed and its come back. It started with really painful heartburn mainly as night, I would wake up in the middle of the night with chest pain from the heartburn then end up suffering a panic attack as I thought something was seriously wrong. I went to my gp who suggested my heartburn can be made worse by stress and that stress can make heartburn worse.
I have been given 3 months worth of PPI- stomach anti acid tablets which I have noticed some improvement from but its now got to the point where I can't eat anything after dinner or I will suffer terribly in the night. How long will this last for? Its been going on 3 weeks, should I be concerned is this normal? I am a worrier. My doctor sent me for an ECG as my chest pain gets so bad, my heart was fine but old I have a high heart rate 91 and I need to distress. I am a 36 year old female.
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1756321 tn?1547098925
Heartburn/acid reflux is most commonly due to low stomach acid. I have been under a lot of chronic stress myself which has caused seriously low acid which has caused low nutrient levels notably iron (I have iron deficiency anaemia). The bloating from low acid is extreme after eating too. Then anal itching...TMI? lol I have been destressing with ASMR videos and taking betaine HCL with pepsin to increase stomach acid.

Excerpts from Gallbladder attack - Chronic heartburn...

"Too much stomach acid? Really? I mean, how is it that millions of people on PPIs are making too much HCl? Hyperchlorhydria or too much stomach acid is rather rare. If you're overeating, eating junk food or other food that is hard to digest, eating when stressed, living under stress, chances are much greater that you don't make enough hydrochloric acid or digestive enzymes and your symptoms stem from that. Take a look at some of the symptoms caused by low stomach acid.

Signs of Deficient Stomach Acid

Gas, bloating and burping shortly after a meal could be lack of HCl
Feeling of fullness or food not digesting
Heartburn and/or gastric reflux (sometimes too much HCl but most often not enough)
Bad breath
Foul smelling stools
Loose stools in the early morning
Food allergies
Dialated blood vessels on the cheeks and nose - Rosacea
Pernicious anemia or iron deficiency
Anal Itching
Nausea especially after taking vitamins and minerals
Weak or cracked nails
Parasites - or at least increased susceptibility to parasitic infections
Chronic yeast infections
Acne in adults - especially if you have other symptoms from the list

Since low levels of stomach acid results in poor absorption of nutrients, many symptoms that accompany a deficiency of that vitamin or mineral makes this list much longer. The nutrients most affected are calcium, iron, folic acid, vitamin K and many B vitamins. See pernicious anemia.

If you're nervous about trying supplemental hydrochloric acid, you can do a trial with 1-2 TBSP of organic apple cider vinegar mixed with 1/8 to 1/4 cup of water after a meal. If it makes you feel better and does not hurt, you most likely would benefit from taking 500 - 1000 mg. of Betaine HCl with your meals.

Or you can also take a dropperful of Herbal Digestive Bitters (aka Gallbladder Bitters) with your meals which stimulates digestive juices including both HCl and bile. To curb sugar cravings, take bitters after your meal as well.

Risk Factors and Causes of Low Stomach Acid:

Adrenal fatigue
Atrophic gastritis
Rheumatoid Arthritis
Candida and other Yeast
Bacterial Dysbiosis or infections in the Gut
Adult acne
H. pylori infection
Stress even in children
Age. HCl production decreases with age

Diseases Associated with Low HCl:
Acne rosacea
Dry Skin
Gallbladder disease
Autoimmune disorders
Lupus erythematosus
Myasthenia gravis
Pernicious anemia
Celiac disease
Sjogren's Syndrome

Interestingly, even though you might experience indigestion or some form of digestive discomfort just after a meal with low stomach acid, later on you could experience a feeling of too much acidity and wake in the night from this as well. This overproduction of acid later on can still be associated with low stomach acid. Try supplemental HCl for a few days and watch to see if these symptoms subside. They should gradually decrease.

How to Increase Your Own HCl

Bitter greens like kale, collards, beet greens, arugula, etc. may help to encourage the release of your own stomach acid. Lemon, olive oil and ginger help as well. Try adding some ginger to The Beet Recipe, but only if you are in maintenance mode with your gallbladder and no longer in pain. Spicy ginger could upset the balance if you haven't been pain-free for at least a couple of months.

Zinc and Thiamine B1 are necessary components in the manufacturing of stomach acid. Beet greens contain both. So does Nutritional Yeast. Food sources of zinc include collard, chard, pumpkins seeds, figs and wild salmon. Thiamine B1 is found in brown rice, spinach and peas."
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