Obviously youve taken some right decisions with respect to gluten and lactose intolerance which do cause most of your symptoms, is your tongue covered with white and if so has it been like that for a long time? try some of these remedies, when you wake up drink one cup of dry parsley tea warm. during lunch have a salad made up of beetroot, lettuce, tuna. drink water after the meal, for dinner..eat grilled chicken fillet with boiled vegies..broccoli,carrot, cauliflower and peas. if you can purchase ''yerba mate'' a south american tea and drink that twice a day from there on, use leatherwood honey in the ''yerba mate'' for good taste. keep away from all sugars except the honey, throw away any fizzy drinks you were consuming and lastly put some meditation music on while crossing your fingers ''middle finger over index finger and touching all the painful places on your body with your crossed fingers, you should feel immediate relief with God's help.