I have been told by my doctor that I have IBS.
FRUITS:
- mango Y
- oranges Y
- raspberries Y
- strawberries Y
- watermelon Y
- kiwi Y
VEGETABLES:
- onions N
- leek UNSURE
- carrots Y
- garlic Y
- parsley Y
CEREALS:
- wheat Y
- barley Y
LEGUMES:
- beans N
- green peas Y
- soy N
- lentils N
NUTS:
- pistachios Y
- peanuts (peanut butter) Y
- hazelnuts Y
- almonds Y
- cashews Y
- chestnuts Y
- walnuts Y
- coconut Y
SUGARS/SWEETENERS:
- sucrose Unsure for most of these except maple syrup
- splenda
- maple syrup BIG NO
- molasses
- brown sugar
- raw sugar (Turbinado, Demerara)
- sorghum syrup
- caramel
- stevia
I'm unsure about a lot of foods as I almost always feel bloated and quite often have the runs. For the few items that i put N I know for sure are hard on my stomach. But when I have real maple syrup I get brain freeze and feel like i need to throw up. I haven't always been like that.
FRUITS:
N- mango
N- oranges
N- raspberries
N- strawberries
N- watermelon
N- kiwi
VEGETABLES:
N- onions
N- leek
N- carrots
N- garlic
N- parsley
CEREALS:
?- wheat
?- barley
LEGUMES:
N- beans
N- green peas
?- soy
N- lentils
NUTS:
N- pistachios
?- peanuts (peanut butter)
?- hazelnuts
?- almonds
?- cashews
?- chestnuts
?- walnuts
N- coconut
SUGARS/SWEETENERS:
N- sucrose
N- splenda
N- maple syrup
N- molasses
N- brown sugar
N- raw sugar (Turbinado, Demerara)
N- sorghum syrup
N- caramel
N- stevia
I do not tolerate any sugars, fructose, sucrose. No fruit, no artificial sweeteners, no sugar alcohols, etc. I seem to be intolerant of corn and rice also. Wheat when not mixed with sugar seems to help. No dairy. I have been dx'd with breath test. Also dx'd with microscopic colitis.
Pat
It's a useful info, you ca eat some berries, even if you can't eat oranges.
FRUITS:
- mango
- oranges N
- raspberries Y
- strawberries Some
- watermelon N
- kiwi
VEGETABLES
Vegetable laxative
:
- onions N
- leek N
- carrots Some
- garlic N
- parsley
CEREALS:
- wheat N
- barley
LEGUMES:
- beans N
- green peas N
- soy Some
- lentils N
NUTS:
- pistachios Y
- peanuts (peanut butter) Some
- hazelnuts
- almonds Y
- cashews N
- chestnuts
- walnuts
- coconut N
SUGARS/SWEETENERS:
- sucrose N
- splenda
- maple syrup Some
- molasses N
- brown sugar Some
- raw sugar (Turbinado, Demerara) Y
- sorghum syrup
- caramel
- stevia
Hey boron, I really hope you can help me out. What's wrong with me?!
FRUITS:
- mango N
- oranges Y
- raspberries N
- strawberries N
- watermelon N (the smell alone makes me throw up)
- kiwi N
VEGETABLES
Vegetable laxative
:
- onions N (only when boiled/fried)
- leek N
- carrots N
- garlic Y
- parsley N
CEREALS:
- wheat Y
- barley Y
LEGUMES:
- beans Y
- green peas N
- soy Y
- lentils N
NUTS:
- pistachios N (after half a handful, I feel really sick)
- peanuts (peanut butter) Y
- hazelnuts Y
- almonds N (same with pistachios)
- cashews N (same)
- chestnuts N (same)
- walnuts N (same)
- coconut N (same)
SUGARS/SWEETENERS:
- sucrose Don't know
- splenda Don't know
- maple syrup Y
- molasses Y
- brown sugar Y
- raw sugar (Turbinado, Demerara) Y
- sorghum syrup Y
- caramel Y
- stevia Y
Y is Yes for "I can tolerate it". N is No for "I can't tolerate it".
Note: everytime i peel the skin off an apple, i can eat it with no problem. It seems as though my stomach has trouble digesting the skin of fruits/vegetables. I can eat oranges because the skin is not eaten. I've even peeled off the skin of a strawberry and i could eat a few before feeling too too sick. I get a feeling of bloating and i feel like throwing up from eating and even smelling some fruits/vegetables (especially watermelon). I can't even eat a shred of lettuce, broccoli, tomatoe, NOTHING...
What should I do? My skin is dying from malnutrition ):
Thanks, I really appreciate any help.