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Diet Chart

Can any body give me a healthy diet chart.
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Avatar universal
MEDICAL PROFESSIONAL
Hi, why do you need the diet chart, to lose weight? Perseverance is the key word when it comes to losing weight. There are no magic ways and please ensure to take the right  nutrients while trying to lose weight as this may in the long run affect your health. Start by keeping a food diary, this way you can plan what to avoid. Get the caloric count of all the food you eat. Try not to eat all deep fried and high calorie food and replace with plenty of fresh fruits and vegetables. You can develop habits that will enable you to lose weight like eat a carrot before your meals, this will ensure that you eat less and is also healthy. So develop your own style which is comfortable to you and keep at it. Hope this helps and Good Luck.
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