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Feels like a rock in my upper abdomen

kyomagi
sometimes it happens, sometimes not.  Today was one of those nights.  I had a good meal, lemon chicken and rice pilaf, half glass of water.  Right after i ate it felt like i had eaten a large rock and it finally went away about 45 minutes later.  Lots of burping and now cramps in my lower gut.  Could it be just gas?  I have IBS-C, bile reflux and gastritis, suspected HH.  
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