Oh, okay. I will try that then. It'll be too bad in a way if it works, as I love milk and cheese. Seems like when I turned 30 I became like that those old timers who talk about not being able to eat certain things anymore because they "don't agree" with me. :-)
Welcome to the gastroenterology community! Diarrhea does not need to make you run to the bathroom to be considered diarrhea. It sounds like you do have diarrhea. I would recommend that you eliminate 100% of all lactose from your diet for at least 2 weeks to see if that helps.