I am a 47 year old male, 6'1" and 225lbs and enjoy good health other than suffering with the following; for over 25 years now I have had at least 4 days per month where I have experienced severe cramping which goes away only after having 2-3 bouts of explosive diarrhea. I have had a couple of colostomys where one of them a polyp was found and removed however my doctors have not been able to provide an answer as to why I have reoccuring symptoms I have described. I have tracked closely what I eat / drink for weeks and weeks through periods where I experience the cramping and diarrhea however, we haven't been able to zero in on any potential food/beverage to bring on the painful episodes described. Any advice you may be able to offer would be greatly appreciated.