Oh, yes, I'm definitely getting enough water. I may have been a bit lax, in the past, regarding fiber but I've always liked drinking water over most other fluids. I would say that I drink between 8 to 11 glasses throughout a day. So, say about 64 to 88 ounces. And that's just water, not including any other source.
My fears of constipation are more about my 'roids getting worse. I suspect that it might be harder than I think to get me really constipated now. I'm sure if I took an opiate-based pain killer I'd lock up in a second but other than that it's unlikely.
Still, doesn't stop the fear though.
I hope you're drinking enough water, can't recall from all the postages here if you do that. That helps a lot with constipation.
Thanks for the reply again.
I did try some last night after all. It did slow me down a bit this morning; I had to go about an hour after I ate breakfast as opposed to a few minutes after I get up from bed. Of course, this isn't the perfect experiment.
I agree that having a reasonable amount, along with a healthy fiber diet, won't cause me much of an issue. Others may find it a completely different experience. For example, my mother doesn't get constipated from ice cream it gives her the runs instead.
I'm glad that I can have some ice cream! I only have it about twice a year, so it's quite special treat.
You ARE in gastro, and yes, you CAN have your ice cream! Just have a small scoop of it (a couple of my relatives would eat a whole carton in one sitting...ha!). I have a tendency to get constipated from the pills I have to take, but it comes and goes, but one thing never changes and that's all the tons of milk I drink, same ingredient in ice cream. So, I think you're good to go. At least this way you'll find out if you're "cleared" to eat a little bit of ice cream once a week or something.
Ack! I put this in the wrong category, I think. I wasn't paying attention. I can't figure out how to edit it.
If any mods see this and think it should be moved to General Gastro, please do. Thanks.