regulate poop

[kcalla]

I'm trying to lose weight, but i hadn't pooped in, like, 3-5 days and then suddenly today i pooped 4 times. help?

[kcalla]

yes! thanks! just started taking probiotic pills

[GhostOf1901]

How much fiber do you eat? Do your best to get at least 40g a day. (Lots of veggies and fruits.) Also, probiotics will help. Your water intake should be at 1oz for every 2lbs, at least.

Good luck.

[kcalla]

how can i regulate it? i drink a lot of water already...

[GhostOf1901]

Sounds like basic constipation. You don't do anything for a while, then *wham* all at once.