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Back Pain

I seem to be waking up most mornings with back aches,from upper back to lower back.What can I do to alleviate this problem,if possible.My bed is quite new that I paid over £1,000-00 for!!Please advise
Many thanks,Mike
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Avatar universal
Well, we all go through back pain in the morning weather were 10 or 80. im 12 and i also have some back pain. but im also in athletics, play 3 different sports, and is active during the day. so maybe you are also very active throughout the day, maybe you should tone it down a bit or sleep with a pillow on the lower part of your back. lol either one is fine! hope i helped!

-Rheanna
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2136621 tn?1355121987
Hi Mike.....do you exercise ? I believe this can help alot with back aches...etc...(also stretching exercises are good).... You need to just make sure its not something more serious...etc....
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Avatar universal
Mike, I was having the same problem as you every morning it got to the point where I sleep on the couch sitting up in front of the t.v. My husband had Back surgery and has serious pain in the back. We actually got an air bed from wallmart,it cost $80.00 no more back pain for me, and my husband sleeps so much more now. You can add air or take some out to suit you. You would be surprised alot of people are doing this.   I hope this helps goodnight.
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Avatar universal
HI! Jackie722,
Yes I am into sports in a big way.Studied several different styles of Karate.Black Belt in Okinawan Shorin Ryu,Brown Belt in Kyokushinkai Karate
Pump Iron etc!etc.BUT recently, since retirement,I seem to spend my time reading,NOT exercising,so I have to get up off my behind and do some exercise.
Thanks for your input
Mike
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2136621 tn?1355121987
New Bed?? :D
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