seems pretty healthy to me :) i still want to try some kimchi do you know where i can get it?
My brother thinks i shouldn't eat spicy kimchi of my stomach because earlier my stomach was making noise and he say its anxiety i guess he meant dont eat for dinner my stomach little sour. You can buy at h-mart or oriental supermarket and he told me to stay away from soybean paste I'm trying to get over my depression of stop being afraid to eat so i ate a big lunch with sesame oil and little salt with little rice with American cucumbers and baby carrots with scrambled eggs mixed together then ate with little meat and little green salad then with cold water together I think I ate too fast or hungry then coffee with half hot water i pour the coffee out only little i kept put milk and two teaspoon of sugar then drink then my stomach bloated and drink cold water it help a little and couldn't sleep on bed of the noise of my stomach I'm not use to so ate chobani strawberry and banana yogurt and water again I farted twice but my brother say relax I did rest little my stomach feel sour little
it does sound like a really big lunch not even i can eat that lol. there is a market called World Market so i think ill be able to find some there. and i hope you can get over your depression. because i have it too but not of afraid of eating. your brother may be right. stay away from foods that will make your stomach even more upset. if your trying to eat more take a little bit at a time you dont want to over eat either. remember baby steps. good luck! :)