Well, for me, I exercise which lifts mood naturally. Do you do regular exercise. You can make sure you get good sleep which helps. Yoga and meditation. And there is something called St. John's Wort. It's a natural product for depression.
What do you do for it?
Depresonil. A natural medicine I have used in the past and it has helped me along with a few other herbal supplements that I was taking under the prescription of a Herbal specialist doctor.
Each 500 mg capsule contains:
Glycyrrhiza glabra (Mulethi) 50 mg.
Nepeta cataria (Billilotan) 50 mg.
Valeriana waliichii (Tagar) 50 mg.
Nardostachys jatamansi (Jatamansi) 50 mg.
Withania somnifera (Ashwagandha) 75 mg.
Lavandula stoechas (Dharu) 100 mg,
Mucuna pruriens (Konch) 125 mg.