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Right hand/right side of head tingling

Hi.  I am a 41 year old woman, healthy but have lots of stress.  During the night I woke up with my right hand and right side of my head extremely numb and tingling, ("pins and needles").  It took about 20 minutes for the hand numbness to go away but after 4 hours, I still have numbness in my fingertips.  The right side of my head is better but not completely and I have a headache with pressure.  I just don't feel right.  What could be the cause of this and should I be worried.  It only happened one other time approximately 1 month ago.  
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