Thanks a lot for your help am feeling better with vitamins now
Could also be Mononucleosis. It's a virus that causes a person to be very very fatigued. I had it a month ago and felt the same sense of weakness you described. Just sort of hits you sometimes. It also causes the Spleen to become inflamed, which can lead to it rupturing if you stress your body too much. Might be something to talk to your doctor about if the fatigue persists. Mono can also feel a lot like strep throat if your glands swell up.
thanks for your help i have been practicing for 2 years aerobics and am getting enough sleep of 7 hours per day. Maybe as you said lack of vitamins thanks a lot
hello
either ur overdoing it or just u need to improve ur diet..
from how long u been practicing ?,if u hav just started then its a common thing but if u are doing for quite a while then u must see that u are taking right amount of food to stay healthy..
too much aerobics can cause strain in muscles which lead to muscle pain..
make sure ur getting enough fluids,vitamins and minerals and also enough protein for muscles..
most importantly make sure ur getting enough sleep ...