I have chronic constipation for last 15 years and I have been taking "Agiolax" granules daily for almost 11 years .
I had an operation of fisher/piles 3 years ago but that problem seems to develop again.
I donot take spices avoid meat beef and for several years have been eating the same kind of food which I experienced to help constipation.
Please advise how to cure the constipation and the consequential fisher/piles
Regards