how can i reduce my weight through exercise?

[ainny]

i want to loose some weight plz help me?

[Skiersmith]

I used Jorge Cruise Belly Fat Fighter last year and lost 65 lbs and over 37 inches in only 8 months without feeling like I was trying! Jorge recommends you powerwalk (heel, toe) for only 20 mins a day at least 5x per week. Anymore than 20 mins only burns sugars in the muscle and not the fat! Its amazing. Follow this and you'll be losing in no time:

No more than 15 grams of sugar per day.
No more than 6 servings of carbs:
0-5g carbs = 0 servings
6-20 carbs = 2 servings
20-40 carbs = 2 servings
40-60 carbs = 2 servings

Write down what you eat. Read product labels. Enjoy eating but without sacrifice. Just stay away from carbs and sugars. Walk each day 20 mins and enjoy your new life!

[cutegirl20]

completely agreed with aimeec.. running and jogging are very good exercises.. reduce the intake of fat from your diet and take more of water.. aerobics is also a very good option.. any cardio exercise will help you reduce weight.. but u need an instructor in the beginning.. good luck..