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improving my legs

My gastrocenomious muscles and legs generally are way smaller than usual and yeah am convinced its inherited since my dad and mum both have slim legs( sorry but real small) and am a youth I need to go out to the beach in summer and probably go for national service and am ashemed of ma legs
So can some one help me and tell me how to improve them or any suppliments that can help me  
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way off the beaten track!, BC
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