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actually i am trying to consult a personal trainer chicago. he taught me of some exercises that helps me to loss weight..
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547368 tn?1440541785
Hi Kishadale,

We are happy to hear that you have consulted a personal trainer....most are great. Proper daily exercise, under the guidance of your physician is heart healthy and often beneficial to our general health.  Just please make sure you have a reputable trainer.

My Best to You,

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