Natural gout cures, other the other hand, incorporate changes in lifestyle and diet. In the past, gout was a malady that was experienced by the upper class as these people lived the “high life” in terms of what they ate and what they drank. High protein and high purine rich foods have been associated with the occurrence of gout. Purine rich foods include hearts, herring, mussels, yeast, sweetbreads and smelts. Foods moderately high in purines are anchovies, grouse, mutton, veal, bacon, liver, kidneys, partridge, salmon, turkey, trout, goose, haddock, pheasant and scallops. As one can see from this list, only the wealthy could afford to eat these foods on a regular basis.
Other diet changes to consider include the elimination of alcohol and caffeine. Incorporate this with an increase in the intake of water to flush the system of these crystals and the incidence of flare-ups will be reduced.
Treating Gout using Cherry
The cherry, sweet or sour, is considered in effective treating gout. To start with, the patient should consume about fifteen to twenty five cherries a day. Thereafter, about ten cherries a day will keep the ailment under control. While fresh cherries are best, canned cherries can also be used occasionally.
Gout Treatment using Vegetable Juices
Raw vegetable juices are used for gout treatment. Carrot juice, in combination with the juices of beet and cucumber, is especially valuable. Beet juice - 100 ml and cucumber juice - 100 ml should be mixed with 300 ml of carrot juice to make 500 ml of combined juice and taken daily
Treating Gout using French Beans
The juice of French or string beans has also proved effective in treating gout. About 150 ml of this juice should be taken daily by the patient suffering from this disease.
Cure for Gout using Apple
Apples are regarded as an excellent source for curing gout. The malic acid contained in them is believed to neutralise the uric acid and afford relief to gout sufferers. The patient is advised to take one apple after each meal.
Gout Relief using Banana
Bananas have been found beneficial in the treatment of gout. A diet of bananas only for three or four days is advised for providing some relief from gout. A patient can take eight or nine bananas daily during this period and nothing else.
Treating Gout using Lime
Lime is also used as a source in treating gout. Vitamin C is known to prevent and cure sore joints by strengthening the connective tissues of the body. The citric acid found in lime is a solvent of the uric acid which is the primary cause of this disease. The juice of half a lime, squeezed into a glass of water, should be taken twice daily.
Fast of Orange Juice and Water
For an acute attack, there is no better remedy than a fast of orange juice and water. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast.
All Fruit Diet
After the acute symptoms subside, the patient may adopt an all fruit diet for another three or four days.
Natural Food diet
Thereafter, he may gradually embark upon a well-balanced diet of natural foods, with emphasis on fresh fruits, raw vegetables, and sprouts.
Avoid Purine and Acid Producing Foods
The patient should avoid all purine and uric acid-producing foods such as all meats, eggs, and fish; tea, coffee, sugar, white flour and its products; and all canned, processed, and fried foods.
Diet for Gout
When seeking treatment and prevention measures for arthritis one could also make a list of foods that would provide the body with some best natural vitamins that are essential for the body. Following an appropriate gout diet should be central to any gout treatment plan as this is the single greatest influence on the condition. It is essential that you severely restrict the levels of animal protein in your diet. Red meats are known to be the worst possible food for gout patients. High protein levels cause a spike in blood uric acid levels, triggering severe gout attacks. Limit your intake to very small portions of lean meats, such as poultry or certain fish like salmon. Keep in mind that not all fish are healthy for you as many are extremely high in purines. Mackerel, herring, and anchovies are just a few of the fish foods to avoid with gout.
It’s important that you keep yourself well hydrated by drinking plenty of water. Avoid caffeinated and carbonated drinks as these will simply aggravate the problem. If you are experiencing a gout attack it may help to consume some oral rehydration solutions. Avoid consuming any alcohol as it severely impairs your body’s ability to eliminate excess uric acid. Your doctor or nutritionist would however be the best source of information on a gout diet or any specific supplements and nutrients or vitamins for gout. One of the best tips when considering gout diet is to check out some gout recipes and prepare a gout diet chart or have a gout diet menu that will help you know and prepare some new food every day. A typical gout diet invariably excludes all forms of alcohol and alcoholic beverages.
Other Gout Treatment
Warm water enema
A warm-water enema should be used daily during the period of fasting to cleanse the bowels.
Epsom salt bath
Epsom salts foot baths are advised twice daily. About 250 gm - 500gm of these salts may be added to tolerably hot water for this purpose. Full Epsom salt baths should also be taken three times a week. The baths may be reduced to two per week later.
Cold packs, fresh air, exercise, reduced stress
Cold packs, applied to the affected joints at night, will be beneficial. Fresh air and outdoor exercise are also essential. The patient should eliminate as much stress from his life as possible
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