Nov 26, 2010
Some kidney exercise and kapalbhati pranayam will stimulate the kidneys and help with gout problem.
Everyday, press the (kidney point) centre point of the palm of both your hands 40 times with the thumb and press the tips of all fingers 40 times each.
To stimulate the kidney and pancreas : mandukasan(not for pregnant women) - kneel down(with feet pointing inwards,and sit on the ankles/heels, Vajrasan position), breathe in and breathe out completely and hold your breath, pull the stomach in, press both your hands on stomach, bend forward as much as possible keeping the head straight, hold for 5 to 15 seconds and come back up while breathing in.Do this asan 3 times daily before meals, to stimulate the kidney and pancreas.Mandukasan2 - Repeat the whole process(mandukasan) 3 times,but this time with with fists of both hands pressing against the stomach(by the navel).Mandukasan can be done sitting on a chair, if you cannot bend the legs.This asan should be done before meals.
I have reoccurance of Gout every time I eat liver, liverwurst, cabage or spinach. I personally do not know about other drugs.