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worry about hiv

     Hello,my dear,I have read some posts in this forum.There are two questions I want to ask.
     1. Last week I went to a hospital to exsanguinate(draw off blood).There is a wound next to my fingernail.The wound is produced about 10 hours ago ,not deep ,not bleeding,but a little red,  if pressing ,I can feel a little pain.
     I extend my right arm, the nurse bind a rubber band on my right arm,but I tell her change my left arm.So the nurse untie the rubber band,and I put down the sleeve promptly.I extend my left arm,the nurse finish the exsanguinate.When I was ready to go,I find some blood on my wound.5 minutes later,I wash my hand,the blood was cleaned. I was sure the blood wasn't mine.I think the blood is the previous people.I worry that the previous people was hiv+ ,I think the blood was exposure about 10 seconds,then touching my wound. I know blood exposed to air ,loseing the iInfectious. But I am not sure that the time(10 seconds) is enough or not. I notice there are many fold on the nurse's glove.The blood may remain in the glove fold(not be exposed to air?).
      2.About 30 minutes later, I get home.I take off my clothes to have a rest.I find a little blood on my right arm.I think the blood was from the rubber band.I touch the blood by my left hand.Then I give myself a masturbation by my left hand(which touch the blood on my right arm).My left hand touch my glans,foreskin and urethra.Of couse I ejaculate.My glans and foreskin are itch,I think there is a inflammation.I worry that the blood on my right arm not lose the iInfectious.Because I put down the sleeve promptly when I change my left arm(the explosuer time is short),and the blood is still on my arm(I wear two clothes,the inner clothe is tight,the outer clothe is a cotton shirt,so the arm's tempreture is close to my body temperature(the blood is still on my arm),I don't know is this case exposed to air or not,and if the blood is infectious or not when I give myself the masturbation )
     These are my two questions,Is there a risk of hiv ? do I have a test? Thank you.
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give me some advice please,I am anxious to die!Thank you.
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