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Meditation Basics

Think about what you want to achieve with your meditation. People come to meditation for a wide range of reasons — whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, that’s reason enough to meditate. Try not to over-complicate your reasons for meditating. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties.
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