172023 tn?1334675884

Grab N Go Breakfast Cookie

This is from the new Hungry Girl Cookbook.  It doesn't make very many, which might be a good thing.  At least in my house, its a good thing.

1/2 cup regular oats (not instant)
6 T whole wheat flour
1/4 cup Fiber One bran cereal (original)
1/4 cup Splenda (the granulated kind, not the small packets)
1/3 cup baby food pureed peaches
1/4 cup canned pure pumpkin
1/4 cup liquid egg substitute
1 T golden raisins
1 T Ocean Spray Craisins (original)
2 T brown sugar (not packed)
2 tsps Coffee-mate Sugar Free French Vanilla powdered creamer
1/2 tsp baking powder
1/2 tsp cinnamon
1/8 tsp salt

--Preheat oven to 375.
--Chop raisins and Craisins into small pieces and set aside.
--In a blender or food processor, grind up Fiber one to a breadcrumb-ish consistency
--In a large bowl, combine oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt until well blended.
--In a med bowl, dissolve powdered creamer in 2 T hot water.  Add all other wet ingredients and stir until well mixed.
--Add liquid mixture to dry ingredients and stir until completely blended.  Slowly sprinkle chopped raisins and craisins into the batter, making sure they don't all stick together.
--Spray a baking sheet with Pam and spoon batter onto the sheet making 4 evenly spaced circles.  Spread batter out a bit with the back of a spoon.
--Bake in the oven for 12-14 min or until the tops are just slightly crispy.  Allow to cool slightly on the sheet.  

Grab N Go!  Pair with a nice glass of skim milk and you'll still have something nutritious for less than 300 calories.  

Makes 4 cookies.  Per cookie:  154 calories, 1.5 gm fat, 32.5 gms carbs, 5 gms fiber, 5 gms protein.

Of course you can mess with this and add nuts, chocolate chips etc etc to it, but obviously if you go overboard you will change all the nutritions stats and make it a possibly UNhealthy breakfast option.  

Read more
Upvote - 0
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Do you know how to answer? Tap here to leave your answer...
Post Answer
Healthy Cooking Community Resources
Top Healthy Living Answerers
649848 tn?1484935765
Avatar universal
Avatar universal
Arlington, VA
973741 tn?1342346373