Aa
A
A
Close
Avatar universal

I want 2 loose weight fast n healthy but how can I??

I would like to know what type of food I should start to eat more if and maintain eating so I came loose weight nice and slow
Cancel
3 Answers
Page 1 of 1
Avatar universal
Yes! You can have lots of salad, 1 tbs dressing or apple cider vinegar and 1 tbs olive oil as many spices you want. Also lots of fish, broiled or fried very little olive oil and some promise margarine, which I love. Fruits and veggies too. Lots of water.
Hope this helps. I've lost 4 lbs in  12 days. And walk if u can. Take care
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
9442948 tn?1406820051
Cut out high carb foods, high sugar foods and cut out carbonated drinks like soda and it will help a lot. Eat a lot of veggies and high protein the weight melts off quick!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
You can make smoothies for breakfast lunch and diner eat lots of salad eggs for protein and exercise a lot
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Looking for a Doctor?
Shop for health care like an expert. Find the best doctors based on reviews from patients like you.
Healthy Cooking Community Resources
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank