Yes! You can have lots of salad, 1 tbs dressing or apple cider vinegar and 1 tbs olive oil as many spices you want. Also lots of fish, broiled or fried very little olive oil and some promise margarine, which I love. Fruits and veggies too. Lots of water.
Hope this helps. I've lost 4 lbs in 12 days. And walk if u can. Take care
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