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Avatar universal

I want 2 loose weight fast n healthy but how can I??

I would like to know what type of food I should start to eat more if and maintain eating so I came loose weight nice and slow
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Avatar universal
Yes! You can have lots of salad, 1 tbs dressing or apple cider vinegar and 1 tbs olive oil as many spices you want. Also lots of fish, broiled or fried very little olive oil and some promise margarine, which I love. Fruits and veggies too. Lots of water.
Hope this helps. I've lost 4 lbs in  12 days. And walk if u can. Take care
9442948 tn?1406820051
Cut out high carb foods, high sugar foods and cut out carbonated drinks like soda and it will help a lot. Eat a lot of veggies and high protein the weight melts off quick!
Avatar universal
You can make smoothies for breakfast lunch and diner eat lots of salad eggs for protein and exercise a lot
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649848 tn?1534637300
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