There was a question the other day about a healthy meatloaf. I was looking through my archives and found this from the Eat, Shrink & Be Merry Cookbook. I bet you could make it all with ground turkey.
1/4 cup ketchup
1 tbsp. brown sugar
1/2 tsp. dry mustard powder
3/4 lb. extra-lean ground chicken
3/4 lb. extra lean ground beef
1 cup Italian seasoned dry bread crumbs
1/2 cup peeled, grated sweet potato
1/2 cup unpeeled, grated zucchini
1/2 cup finely minced onions
1/4 cup chopped fresh parsley
1/4 cup milk
1/2 tsp. each dried thyme, dried sage, and salt
1/4 tsp. freshly ground black pepper
Combine first 3 ingredients in a small bowl. Set aside.
Using your hands, combine all remaining ingredients in a large bowl. Mix well. Pat mixture into a 9 x 5 inch loaf pan. Spread ketchup mixture evenly over loaf.
Bank, uncovered, at 350 F for 1 hour and 10 minutes, until meat is browned and juices run clear.
Pour off liquid in bottom of pan and remove loaf. Slice into 8 pieces and serve immediately.
Per serving (8 servings in all) 218 calories, 6.3 g total fat (3.4 g saturated fat), 23 g protein, 18 g carbs, 1.3 g fibre, 44 mg cholesterol, 514 mg sodium