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172023 tn?1334672284

Oven Fried Almond Chicken

This got a lot of great ratings from Recipezaar.  Easy,  has ingredients most people probably have on hand.  

SERVES 6

Ingredients

1 cup fresh processed breadcrumbs (2 slices bread)
1/4 cup grated parmesan cheese
1/4 cup almonds, finely chopped
2 tablespoons chopped fresh parsley
1 clove minced garlic
1/4 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
6 chicken breast halves, pounded to 1/2 inch thickness

Directions

1-Preheat oven to 400°.
2-In flat pie plate, stir together bread crumbs, Parmesan cheese, almonds, parsley, garlic, thyme and salt and pepper.
3-Pour oil into another pie plate and brush chicken with oil.
4-Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray.
5-Bake for 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife.
6-Do not turn chicken over.

Per 1 piece of chicken:  Cals--329, fat--20gms, fiber--2 gm, protein--21 gms.
7 Responses
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208686 tn?1293030503
mMm this does sound pretty good!
Helpful - 0
172023 tn?1334672284
I'm debating--this, or the Morrocan Stewed Chicken for dinner.  Probably this.
Helpful - 0
167 tn?1374173817
Yum! I'm saving this one! Although, won't be tonight for dinner. Tonight I'm having beer. :D It's the local Octoberfest in town. This will be a good meal for Sunday. I think the girls will really like this one too!
Helpful - 0
389974 tn?1331015242
Swampy might have to make this one for his mom.

But he won't have any -- poor chicken.
Helpful - 0
172023 tn?1334672284
You told  me "Poor Crab" the other day.  

*sticks fingers in ears*
Helpful - 0
198506 tn?1251156915
Jenshim, Octoberfest in September??  That's great, early bird catches the worm.  .  

Peek, this recipe does sound good.
Helpful - 0
172023 tn?1334672284
This was good.  Mr Peek is not feeling well, and wanted comfort food.  Fit the bill nicely, along with my Jazzy Orange Mashed potatoes, and mixed veggies.
Helpful - 0
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