Aa
A
A
Close
15 woman5

What can I eat to help me with these deficiencies?

External User
hello! My first post here . My iron is super low .i also have vitamin D deficiency.  Next month I start iron therapy . This month I'm on vitamin D 100kunits twice a month . I'm very deficient too. Anything I can eat to help me ? Thank u:)
Cancel
4 Answers
Page 1 of 1
Avatar universal
You might try supplementing with chlorella. It's an algae commonly used in the Orient.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Leafy greens help with the iron!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Red meats (i.e. beef, bison, etc) will also help with the iron deficiency, unless of course you're vegetarian/vegan, then leafy greens are you're best choice
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Do a Google search on iron rich foods. Most leafy green vegetables such as spinach & kale are very high in iron. Some cereals like Wheaties are also good sources..as is Cream of Wheat. Black beans are a good source too. Just do a search
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Looking for a Doctor?
Shop for health care like an expert. Find the best doctors based on reviews from patients like you.
Healthy Cooking Community Resources
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank