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What can I eat to help me with these deficiencies?

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hello! My first post here . My iron is super low .i also have vitamin D deficiency.  Next month I start iron therapy . This month I'm on vitamin D 100kunits twice a month . I'm very deficient too. Anything I can eat to help me ? Thank u:)
4 Responses
Avatar universal
You might try supplementing with chlorella. It's an algae commonly used in the Orient.
Avatar universal
Leafy greens help with the iron!
Avatar universal
Red meats (i.e. beef, bison, etc) will also help with the iron deficiency, unless of course you're vegetarian/vegan, then leafy greens are you're best choice
Avatar universal
Do a Google search on iron rich foods. Most leafy green vegetables such as spinach & kale are very high in iron. Some cereals like Wheaties are also good sources..as is Cream of Wheat. Black beans are a good source too. Just do a search
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