Hi there and welcome. Well, I always think fruits and vegis is a safe option. I like a nice salad. I also like cabbage thrown in there. Lean meat like roast or broiled chicken is good. I like a hard boiled egg which is a good protein source. Fruit smoothies. protein bars. Lots of options.
But I really tend to think of everything in moderation with one to two days a week in which I can eat all my 'craving' foods. Limit portions and eat lightly the other 5 to 6 days.
And obviously exercise really makes a difference. good luck
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