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healthy food

what kind of should i eat during the day ? What should i pack for lunch ?
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Mornings I drink a smoothie (7:30 a.m.):
One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk.

Snack (10 a.m.):
Apple & raw baby carrots. Half liter of water

Lunch (12:30 p.m.):
Chicken salad with a lot of lettuce, spinach, & raw broccoli. Half liter or a whole liter of water.

Snack (3:00 p.m.):
Apple, raw baby carrots, raw almonds,  raw peanuts, or raw walnuts. Half liter of water.

Dinner (5:30 p.m.):
One grilled chicken breast, steak, or fish (grilled in coconut oil), raw veggies, raw spinach, & lettuce. Liter of water.

Snack (7:00 p.m.):
Same as the other snacks. Half liter of water.

You don't have to eat exactly the same things I just mentioned. Use it as a guide to help you out. Mix it up with the healthy foods you like. If you drink soda, leave it behind. I don't recommend any type of juice because of all the sugars it contains. Don't eat any type of junk food. Try to go swimming, fastest way to lose weight &  It also massages your all of your organs. Walking 30 minutes everyday also is healthy & another fast way to lose weight.

I also  take Turmeric, dietary supplement tablets that are 100% natural. It has helped me with my health & it has helped me lose weight as well. I don't promise you that these will make you lose weight asap but I do guarantee you that you'll feel really good & your body will thank you for that as well. It's for all ages & for men & women! Hope this helps you out & good luck (:

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For the smoothie, I meant to say coconut oil
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I love to eat a boiled egg as a snack. It's high in protein and gives you a full feeling. Fruit, veggies and nuts are also great
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7792415 tn?1412272232
a nice salad with sliced boiled egg is always yummy.
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