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protein shakes

Anyone have any yummy protein shakes recipes for breakfast? Things without kale and nuts, i don't have a super fancy blender ;-) thanks all!
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Breakfast essential is good. Or visit your local nutrition bar
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Avatar universal
Go to my journal at the following and copy what you like.

http://www.medhelp.org/user_journals/show/1040649/Smoothies-and-Protein-Bars
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