Aa
A
A
A
Close
Healthy moms Club Community
21 Members
973741 tn?1342346373

Ever tried Insanty?

So, I did an Insanity work out today.  Loved it.  It was actually a class at the gym.  It's just 45 minutes and you work in 5 minute intervals with a power move at the end.  Very heavy on cardio and we did 8 minute abs.  You go hard since trying to push yourself so your body adapts.  Honestly, it was tiring but I felt FANTASTIC after.  :>)

They have it on youtube and video, I'm sure.

Anyone else try this type of work out?
0 Responses
You must join this user group in order to participate in this discussion.
Didn't find the answer you were looking for?
Ask a question
Popular Resources
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Here’s how your baby’s growing in your body each week.
These common ADD/ADHD myths could already be hurting your child
This article will tell you more about strength training at home, giving you some options that require little to no equipment.
In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do to prevent a stroke.
Smoking substitute may not provide such a healthy swap, after all.