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Top 10 tips to protect your hearing from hearing loss

Most cases of deafness are caused by damage to the tiny hair cells in the inner ear. This damage can be caused by too much noise, and it’s permanent. Noise-related hearing loss is usually irreversible.It is important that we all take steps to prevent noise-related damage. The key to keeping your hearing intact is to avoid loud noise.

10 tips for safer listening

1.Use earplugs
2.Turn down the music
3.Use the 60:60 rule
4.Wear headphones
5.Turn down the dial
6.Use earplugs when you’re listening to live music
7.Don't put up with work noise
8.Wear ear protectors
9.Be careful in the car
10.Have a hearing detox

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