Thanks Jerry_NJ for replying I have quit smoking and reducing my weight gradually. I am not fond of sweets basically I was a meat lover but I have changed my life style. Problem with me now is stress n anxiety from which I am trying to come out.
Thanks Jerry_NJ for replying I have quit smoking and reducing my weight gradually. I am not fond of sweets basically I was a meat lover but I have changed my life style. Problem with me now is stress n anxiety from which I am trying to come out.
I can't translate all your technical data, but I am sure your doctor can.
If in the same position, and I do have heart problems, and a doctor told me to stop smoking (I quit at about the age of 45, almost 30 years ago), lose weight (I lost 25 pounds last year and no longer suffer from obstructive sleep apnea) and in general live a healthy life style and I'd not need further surgery - I'd take it as GOOD NEWS and immediately implement.
I know you can quit smoking and that's a good one to start with... then weight, for me I guessed my fondness for pastry/cake/ice-cream, .... was my problem. I cut them out or way back and kept eating my three meals a day and the pounds dropped off in a couple of months. I eat a little more fun food now, but watch my weight and if it goes up a couple pounds and holds there, I know I have to cut the "sweets".