Thanks for your advice, I will check this book out. I do not have diabetes or high blood pressure. They just run in my family.
Please take a look at DRFUHRMAN.COM. I did after praying to Jesus for help. I have high blood pressure , high cholesterol. and heart disease, treated in july 2006 with a stent. good news is my blood pressure and cholesterol have come down so much that the $4500 I started off paying for meds is now $200 per year. I am only on trace meds for my condition. My cholesterol is now total 142 ldl=71, hdl=59, trigly=68.my blood pressure is under this morning was 114/64, which is normal for me these days.
I read dr fuhmans book "EAT TO LIVE" which is where I received the life style changes I needed to save my life. I am no Dr but I believe your ldl is way to high and your hld is a bit low ,for one with diabetes, which is a big risk factor for heart disease.
Best you see a Doctor( Cardio Doctor) that can really help answer your questions , and read Dr Fuhrmans book .It saved my life.
Brian Clark.