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Elevated - High HDL

I am a woman with an HDL of 159 and an LDL of 57. After online research, I am pretty sure all of my doctors are wrong in telling me I should be happy by these numbers. I have no idea what to do to get the good cholesterol down. Anyone have any ideas? I was thinking of doing a liver cleanse, as my liver enzymes are also elevated. Thank you in advance!
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