Dear TLM,
Last night I forgot to mention exercise. Not only is it good for the heart but it is good in controling anxiety. I walk my Dog (a Lab ) as fast as we can go for one hour each day. On bad days when I can't get outside I go 30 minutes on my treadmill at 3 MPH full incline.
Good Luck!
I suffered 6 attacks where I had to be rushed to the ER with a pulse rate of 194 BPM. Beta blockers did nothing to control the attacks. Then my Doctor put me on 240 MG of Covera-HS per day. Covera-HS is a Calcium blocker,not a Beta Blocker. Since going on Covera-HS I have not had an attack in over a year. If you are still having attacks ask your Doctor about switching you to Covera-HS. It has been a blessing to me.
The doctor said:
"The Xanax would not be expected to have a direct effect on lowering heart rate"
I take that to mean no direct effect but does not rule out secondary effect.
I use .06 mg of xanax and it does slow down my episodes. The cause of my problems are incomplete spinal and thoracic cord decompressions. These cause autonomic nervous system problems.
Good Luck to you !
The Xanax would not be expected to have a direct effect on lowering heart rate, other than by reducing anxiety. It is possible that you have a sinus tachycardia due to some problem with your sinus node, even though the structure of the heart is normal, in which case a cardiac electrophysiologist may be able to help you out. Only after months of a sustained elevation in heart rate would damage occur to the heart.