Good ways to get rid of anxiety?

[joeyx3mcr]

anyone have any suggestions?

[yellowrose]

i always find something to do, dont sit around and let it take over your body get up start moving, take a walk ,jog good to move around , call a friend anything beside thinking about it and remember it wont kill you . good luck

[anacyde]

Regular exercise
Yoga (sounds lame, works great)
Progressive relaxation techniques
Reading (try a book on biofeedback)
Maintaining a healthy diet
Caffeine avoidance
Excessive sugar avoidance
Alcohol avoidance (or moderation)
Yoga breathing (it's awesome, Google it, it WORKS)
Regular meals (skipping = adrenaline = anxiety)

Your "peace thing".  We all have something that soothes us.  Maybe it's a bubble bath, a movie, a beach, a good book, programming HTML - whatever.  Do it.  Make time for it!  Be good to yourself.

[joeyx3mcr]

I find myself trying and taking deeper breathes and sighing alot...
is this an indication of something wrong with me?

[dmil241]

I have heard that it is usually from anxiety. ??