I am 28 year old male, 6'1 195 lbs I am a smoker, trying to quit. I have been working out for about 9 months, I have never had a weight problem. Anyway, I bought a home blood pressure cuff (it is digital, monitors heart rate etc.) so I can monitor my target heart rate while doing my cardio workouts. What I have noticed is that my 'normal' blood pressure while sitting is between 120 - 127 / 90 - 97 HR 84.. however, after I workout it drops to 120/80-84. First off, do I need to be concerned about the high diastolic blood pressure and secondly is it a 'good' thing for your BP to drop when your heart is being worked?
Thank you.