Aa
A
A
A
Close
Heart Disease Community
20.2k Members
Avatar universal

Max Heart Rate & Exercise

I am 44 years old and have been involved in athletics and/or fitness training all my life. My athletic background has included high level endurance training. At this stage in my life I still enjoy fitness training, exercising and pushing myself as hard as possible. I do various weight training, running, exercise machines, outdoor training etc.

My real question is - can I actually damage / hurt my heart by pushing myself too hard and raising my heart above the traditional max calculations (220 - age). I really dont feal like I am exercising hard enough by staying within this 60 - 80/90% range. My resting heart rate runs in the 50's. My heart will get into the 180's at the end of some of my cardio workouts.

2 Responses
159619 tn?1538180937
COMMUNITY LEADER
I have asked my cardiologist this same question and was told that pushing your heart above it's maximum predicted heart rate for long periods can damage the heart. Also, there is not benefit to your health by exercising at this rate, the most good is done between 75 85% of your max predicted heart rate.

I asked for the same reason, keeping my heart rate at that level got to the point that it did not seem like much of a workout. I do an hour a day on the treadmill and have to keep it at a lower speed than I am capable of to maintain the proper heart rate. It can be a little frustrating. She did say short bursts would not be harmful, you just have to watch for symptoms and make sure you are getting proper heart rate and blood pressure response to exercise.

Hope this helps,

Jon
Avatar universal
You probably won't like my reply. I'm not a doctor or an expert at all, but I recently read a book called "Recapture your Health," by Dr. Walt Stoll. In it he says, "Excessive exercise can stress the body's reserves and lead to depletion and health problems."  "Overtraining can lead to hormonal abnormalities." "Professional athletes are also known to have a shorter life span than other people and many must retire early because they "burn out." I don't know how credible Walt Stoll is, but I have heard the thing about professional athletes before. I think you should check with your own doctor about what a healthy amount of exercise is for you. Good luck!
Have an Answer?
Top Heart Disease Answerers
159619 tn?1538180937
Salt Lake City, UT
11548417 tn?1506080564
Netherlands
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Is a low-fat diet really that heart healthy after all? James D. Nicolantonio, PharmD, urges us to reconsider decades-long dietary guidelines.
Can depression and anxiety cause heart disease? Get the facts in this Missouri Medicine report.
Fish oil, folic acid, vitamin C. Find out if these supplements are heart-healthy or overhyped.
Learn what happens before, during and after a heart attack occurs.
What are the pros and cons of taking fish oil for heart health? Find out in this article from Missouri Medicine.
How to lower your heart attack risk.