I’m a 29 year old male, about 145-150lbs. My resting heart rate is about 53-57... it’s in the 50s. I’m not an athlete at all. Everytime I get up to go to the bathroom or just walk arround the house, my heart rate goes to about 100-120. When I’m working (Janitor, I walk a lot for 5-6 hours. Mopping, etc.) my heart rate can go in the 150s. Once I sit down it goes back down to 100-110 within a minute but will take 10-15 minutes before dropping under 100.
I’m wondering if it’s normal. I can talk and don’t feel winded at 150bpm. I wouldn’t even notice it’s at 150bpm if I didn’t check it.
I’m an anxious person. I take about 2.5mg of Bromazepam every 24h. I don’t do drugs, I don’t drink alcohol, I don’t drink coffee.
Also, 1-2 hours after work if I’m laying down in bed watching tv my HR is at arround 55-65.